Go back
Elevate: Supporting people with health issues to access exercise
Proposal code: CONSUL-2025-05-91
The aim of the Elevate programme is to support individuals with health issues in gaining access to exercise and physical activity, promoting overall well-being and improving quality of life.
Estimated Price
50000
Objectives
- Provide Tailored Exercise Plans: Develop personalized exercise plans that cater to the specific health needs and limitations of participants.
- Offer Professional Guidance: Ensure access to qualified fitness instructors and health professionals who can provide guidance and support.
- Create Accessible Facilities: Establish or partner with local gyms and community centers to offer accessible exercise facilities.
- Promote Community Engagement: Foster a supportive community environment that encourages participation and mutual support among participants.
Why This Programme is Needed
- Health Benefits: Regular physical activity can significantly improve physical and mental health, particularly for individuals with chronic health conditions.
- Accessibility Issues: Many individuals with health issues face barriers to accessing exercise facilities and programs.
- Quality of Life: Improved access to exercise can enhance the overall quality of life for participants, reducing symptoms and improving mobility.
- Community Support: A supportive community can provide motivation and encouragement, making it easier for individuals to maintain an active lifestyle.
Benefits
- Health Improvement: Participants will experience improved physical health, including better cardiovascular health, increased strength, and enhanced mobility.
- Mental Well-being: Regular exercise can reduce stress, anxiety, and depression, improving mental health and emotional well-being.
- Social Engagement: The programme will foster social connections and community support, reducing feelings of isolation.
- Empowerment: Participants will gain confidence and a sense of empowerment through achieving their fitness goals.
Project Timeline
The programme is expected to be rolled out over a period of 12 months, divided into the following phases:
- Planning and Design (2 months): Detailed planning, securing partnerships, and finalizing programme structure.
- Recruitment and Training (2 months): Hiring qualified fitness instructors and health professionals, and training them to work with participants with health issues.
- Facility Setup (3 months): Establishing accessible exercise facilities and securing necessary equipment.
- Programme Launch (5 months): Implementing the programme, enrolling participants, and starting regular exercise sessions.